Learn how to use upper body sway to defend and counter attack – a great drill for improving your natural movement & reactions
In the Thai Clinch you have to dominate the head and posture if you want success, here’s some tips on tightening up the Double Neck Clinch
Learn how to defend the Double Neck / Muay Thai Clinch with this strong counter attack technique
What’s the best Submission in the last 20 years? Which submissions are on the rise and which submissions are becoming less effective? Find out with our Submission statistics from all UFC events….