Core MMA Strength Training Concepts – Dynamic Resistance With Partner

In this video PRO MAI MMA Chief Instructor Lee Aylett talks through some of the core strength training exercises used for MMA. By using a partner for your MMA strength work you are can achieve intelligent, dynamic resistance and this enables you to work at 100% maximum resistance all the way through a muscles range of motion. A whole range of muscle groups can be trained this way and many of the exercises can simulate a submission move in order to strengthen your resistance to submissions both mentally and physically.

This is a great all round strength training workout particularly if you participate in MMA, BJJ or Wrestling